Menopause and perimenopause in midlife come with a host of physical, mental and emotional symptoms which some are tempted to label as disease. Menopause and perimenopause in midlife are not a disease. And you are NOT going crazy, you’re just trying to be born. Menopause is not a disease and yet, psychology, counseling and […]
Women's Health
Allow Frigg To Nurture Your Fertility This Winter Solstice by Sara Jacobsen
As the days grow dark and the mornings are cold, my thoughts go to my Swedish ancestors, whom I’m sure braved the cold with more grace than I can muster these days. For me, Winter is a time for going inward. Nurturing myself with hot bone broth and herbal teas, and reflecting upon the past […]
Please share:
Mudras – Movement, Magic, and Manifestation at Your Fingertips by Kimi Marin
Your hands harness energy. From sign language to cultural hand gestures, your hands convey messages and every day you are talking to someone with your hands: waving, motioning, cursing, and emphasizing a point. Usually communication is referred as something you put into the external world, but what about communicating with yourself? How do your own […]
Please share:
Fall Cleansing {Wendy Vigdor-Hess}
There are many ways to cleanse including supplements, exercise/sweat, eating whole foods, embracing positive attitudes, and receiving bodywork. Meeting yourself where you are and being honest about it is a good first step. This can alleviate a lot of undue stress, self-criticism and judgment. When ready to implement changes, experimenting with some of the following […]
Please share:
Clearing the Space for Something New and Antioxidant Punch Smoothie Recipe {Wendy Vigdor-Hess}
We often speak of clearing and cleansing with seasonal changes. However, there is always an opportunity to create anew. An opening exists to receive something new is always at our reach, like a canopy of trees enveloping you as you rest on a hammock on a hot summer day or a chain or string […]
Please share:
The Precipice and the Bridge – Yoga Beyond the Stretch {Yoga Journeys Series – Mary Petiet}
The modern, industrial West is in the throes of a growing fascination with the ancient practice of yoga. On our yoga mats, we can bridge the precipice between old and new realities as we explore new spiritual territory. According to The United States Yoga Federation, there are 22 million Americans currently practicing yoga. Additionally, in […]
