Bring mindfulness to your seasonal eating by making the foods that you eat a practice of gratitude for the season AND an expression of love for your body. Wake up your taste buds with super-foods that are beautifully colored and vibrantly flavored. Spring brings with it the promise of planting gardens, unfurling buds, and tender […]
Super Foods
Fall Cleansing {Wendy Vigdor-Hess}
There are many ways to cleanse including supplements, exercise/sweat, eating whole foods, embracing positive attitudes, and receiving bodywork. Meeting yourself where you are and being honest about it is a good first step. This can alleviate a lot of undue stress, self-criticism and judgment. When ready to implement changes, experimenting with some of the following […]
Please share:
Eating Greens for an Energy Boost! {Wendy Vigdor-Hess}
With the garden bounties happening and more around the corner, I thought it would be fun to write about some greens to add into your diet. The benefits of greens are countless. They contain minerals (especially high in vitamin K, magnesium, calcium, and iron), alkalize our bodies and can be incorporated in a variety of […]
Please share:
Cooking for Fall Equinox – Orange and Purple Curry Roasted Sweet Potato Soup {Hungry Goddess}
Autumn is approaching and Fall Equinox officially happens on September 22 this year. The shift from Summer to Fall is not only in the weather but in the foods that are becoming available to us to delight in the seasonal harvests. Sweet potatoes are not only sacred to the Goddess Oshun, but also happen to be […]
Please share:
Bliss Bowl Recipe for the Goddess Annapurna – Giver of Food {Hungry Goddess}
O Mother Annapurna, who is Mother Earth, Governess of all beings, Divine Mother who grants bountiful nourishment and sustenance, whose dark tresses are arranged in braids, who ever nourishes, verily the great Deliverer and bestower of eternal welfare, Presiding Deity of the city of Kashi, O renderer of the support of compassion, grant me alms! […]
Please share:
Dragon Fruit, Coconut, Mango Smoothie Bowl for the Solar Plexus Chakra {Hungry Goddess}
I have been dragging a bit lately. Long work days, a few stressful weeks (months even), and the crazy planetary dance that seems to be sitting on my head have taken their toll. Rather than laying in bed, eating Ring Dings all day, and watching the Real Housewives from Hell duke it out in endless […]
