I woke up jet lagged and completely famished on my first morning in the Latvian countryside. I also woke up to discover the lone bus to the village market didn’t make it’s run that day. With no groceries and no sense of the day or time, I slowly realized what I’d gotten myself into. I […]
Food
Taste the Rainbow – Heirloom Tomato Fresh Corn and Kale Chakra Salad
Bring mindfulness to your seasonal eating by making the foods that you eat a practice of gratitude for the season AND an expression of love for your body. Wake up your taste buds with super-foods that are beautifully colored and vibrantly flavored. Spring brings with it the promise of planting gardens, unfurling buds, and tender […]
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Mantras for Emotional Eating by Sherianna Boyle
When I was younger my mother used to admire my ability to withhold myself from eating certain foods. “You have such an amazing will power,” she would say. My response was always the same, “Mom, it is not will power, I just don’t use food as a way to deal with my emotions.” You see, […]
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Mindful Recipes – How to Make a Healthy Chakra Smoothie by Sara Teixido
When living with mindfulness and intent, you can convert any daily experience or routine into a more purposeful practice to enhance your day. Last year, as I was experimenting with my new blender, I decided that instead of just throwing in what ingredients I wanted, I would evaluate my energetic needs for the day and create my […]
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Roasted Carrots and Parsnips with Kale Walnut Pesto by The Hungry Goddess
Root vegetables make me really happy. Pesto makes me really happy. That I never considered combining the two of them kind of blows my mind! Looking for some delicious and healthy recipes to transition from Winter to Spring? Come on over here and try the oh-so-addictive Roasted Carrots and Parsnips with Kale Walnut Pesto. After […]
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Fall Cleansing {Wendy Vigdor-Hess}
There are many ways to cleanse including supplements, exercise/sweat, eating whole foods, embracing positive attitudes, and receiving bodywork. Meeting yourself where you are and being honest about it is a good first step. This can alleviate a lot of undue stress, self-criticism and judgment. When ready to implement changes, experimenting with some of the following […]
