During the warmer months, I make this bean salad almost every week. Of all of my bean recipes, this Summer Three Bean Salad with hemp oil is my hands down favorite and lends itself well to daily grazing. Light, earthy, and filling, plus we can add some of the abundant veggies of summer. Even better? […]
Eating for the Chakras
Eating Sunshine – Raw Golden Beet Zoodles, Shaved Fennel, and Blueberries Salad with Hemp Seeds and Oranges Recipe by Kimberly Moore
If Mother Nature is not going to be helpful by moving Spring along, I figured we could all at least eat some sunshine! I recently picked up some gorgeous, golden beets to renew my acquaintance. For some reason, it had been a long time since I had them, but you can bet that I won’t […]
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Taste the Rainbow – Heirloom Tomato Fresh Corn and Kale Chakra Salad
Bring mindfulness to your seasonal eating by making the foods that you eat a practice of gratitude for the season AND an expression of love for your body. Wake up your taste buds with super-foods that are beautifully colored and vibrantly flavored. Spring brings with it the promise of planting gardens, unfurling buds, and tender […]
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Mindful Recipes – How to Make a Healthy Chakra Smoothie by Sara Teixido
When living with mindfulness and intent, you can convert any daily experience or routine into a more purposeful practice to enhance your day. Last year, as I was experimenting with my new blender, I decided that instead of just throwing in what ingredients I wanted, I would evaluate my energetic needs for the day and create my […]
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Eating Greens for an Energy Boost! {Wendy Vigdor-Hess}
With the garden bounties happening and more around the corner, I thought it would be fun to write about some greens to add into your diet. The benefits of greens are countless. They contain minerals (especially high in vitamin K, magnesium, calcium, and iron), alkalize our bodies and can be incorporated in a variety of […]
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Dragon Fruit, Coconut, Mango Smoothie Bowl for the Solar Plexus Chakra {Hungry Goddess}
I have been dragging a bit lately. Long work days, a few stressful weeks (months even), and the crazy planetary dance that seems to be sitting on my head have taken their toll. Rather than laying in bed, eating Ring Dings all day, and watching the Real Housewives from Hell duke it out in endless […]
