Bring mindfulness to your seasonal eating by making the foods that you eat a practice of gratitude for the season AND an expression of love for your body. Wake up your taste buds with super-foods that are beautifully colored and vibrantly flavored. Spring brings with it the promise of planting gardens, unfurling buds, and tender […]
Eating for the Chakras
Mindful Recipes – How to Make a Healthy Chakra Smoothie by Sara Teixido
When living with mindfulness and intent, you can convert any daily experience or routine into a more purposeful practice to enhance your day. Last year, as I was experimenting with my new blender, I decided that instead of just throwing in what ingredients I wanted, I would evaluate my energetic needs for the day and create my […]
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Eating Greens for an Energy Boost! {Wendy Vigdor-Hess}
With the garden bounties happening and more around the corner, I thought it would be fun to write about some greens to add into your diet. The benefits of greens are countless. They contain minerals (especially high in vitamin K, magnesium, calcium, and iron), alkalize our bodies and can be incorporated in a variety of […]
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Dragon Fruit, Coconut, Mango Smoothie Bowl for the Solar Plexus Chakra {Hungry Goddess}
I have been dragging a bit lately. Long work days, a few stressful weeks (months even), and the crazy planetary dance that seems to be sitting on my head have taken their toll. Rather than laying in bed, eating Ring Dings all day, and watching the Real Housewives from Hell duke it out in endless […]
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Gratitude and a Heart Chakra Smoothie Bowl {The Hungry Goddess}
My days, especially my mornings, are made up of practices. Coffee beans are ground and put on to perk as I hum and chant my way through Sanskrit mantras; I meditate; sometimes I pull an oracle card or two; and I rotate the crystals that are scattered around my work area. Throughout the day, I […]
