Fall Cleansing {Wendy Vigdor-Hess}

There are many ways to cleanse including supplements, exercise/sweat, eating whole foods, embracing positive attitudes, and receiving bodywork. Meeting yourself where you are and being honest about it is a good first step. This can alleviate a lot of undue stress, self-criticism and judgment. When ready to implement changes, experimenting with some of the following suggestions might help tweak your process along the way and help you feel lighter and clearer: Eat 1 raw meal […] Read more »

Eating Greens for an Energy Boost! {Wendy Vigdor-Hess}

With the garden bounties happening and more around the corner, I thought it would be fun to write about some greens to add into your diet.  The benefits of greens are countless.  They contain minerals (especially high in vitamin K, magnesium, calcium, and iron), alkalize our bodies and can be incorporated in a variety of ways. Greens are also easy to make and very tasty!  When cooking the dark green leafy vegetables, they can get […] Read more »

Clearing the Space for Something New and Antioxidant Punch Smoothie Recipe {Wendy Vigdor-Hess}

  We often speak of clearing and cleansing with seasonal changes.  However, there is always an opportunity to create anew.  An opening exists to receive something new is always at our reach, like a canopy of trees enveloping you as you rest on a hammock on a hot summer day or a chain or string hanging from a fan or light that if you got on your tippy toes, as a child, you can reach […] Read more »